Change Moods – ‘Tantrums!’ (paperback edition)


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Order your beautiful paperback copy of Change Moods – ‘Tantrums’, a practical self help book teaching a technique for emotional education and presenting awareness about different moods.

Different moods arrive in us and can sometimes have a negative effect if we don’t learn how to manage them but it is possible to change our moods in a positive way. The techniques used in Change Moods have been developed using a combination of established therapeutic methods and have been applied successfully in the author Julie’s work as a practicing counsellor and at home with her own children.


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